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Pilates


DYNAMIC/VINYASA YOGA

Dynamic/Vinyasa Yoga is an ancient Oriental practice that provides numerous health benefits: Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. Additionally, it tones the internal organs, strenghtens the connective tissue, corrects spine's misalignment & injuries, develops a good breathing technique, provides deep relaxation  and purifies the spirit, among other benefits.

Vinyasa means "breath-synchronized movement”. Dynamic/Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
The main difference between Dynamic/Vinyasa Yoga and other Yoga styles
consists in its emphasis in movement to make posible the transition between the postures (asanas) included in each session. This allows to achieve more fluidity and harmony in the classes, as “a great Universal dance that connects body, soul & mind with the One-ness”.

In our Dynamic/Vinyasa Yoga classes we also apply Pilates Method principles in order to provide a safer practice & to strenghten the core or energy centre of the body.

We offer Dynamic/Vinyasa Yoga sessions on demand for groups, retreats and private & semi-private sessions in Ibiza (Spain), Hawaii, San Francisco (USA) & England. Tuition is available in both ENGLISH and SPANISH.
We also offer the following Vinyasa/Dynamic Yoga sessions in Ibiza:

CENTRO MÉDICO INTERNACIONAL - C/ German Torres y Tur nº9 (Opposite Can Misses Hospital's entry), Ibiza.

Times:

Semi-private sessions (Máx 3 people/class):
Monday, Wednesday & Friday:
18:30-19:30h

Private sessions:
By appointment.
Please check available times at:
E-mail: info@metodopilates.net - Tel.: (+34) 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (Max. 3 people):
4 sessions voucher: 50€ (12,5€/session)
8 sessions voucher: 80€ (10€/session)
12 sessions voucher: 108€ (9€/session)
Drop-in class: 15€
Vouchers can also be used for Pilates sessions at other schedules.

Private sessions:
2 sessions/week: 50€/session
1 session/week: 60€/session

Information & bookings:
E-mail: info@metodopilates.net - Tel.: (+34) 630 74 95 72

If you would like to receive more information about these sessions or about other schedules please get in touch with us by e-mail here or by phone at+34 630 74 95 72.

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THERAPEUTIC YOGA

Therapeutic Yoga is a modality of Yoga which is focused on the treatment of people with physical and/or mental limitations. It has been specifically designed to enhance the body’s own capacity to heal, therefore it is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga fuses Restorative Yoga (supported postures), Gentle Yoga, Breathwork, Hands-on healing, and Guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

It is highly flexible Yoga practice to accommodate the needs of patients with different conditions and physical abilities. .Therapeutic Yoga is also very gentle, acknowledging that participants are not experienced in the practice of Yoga and they may not be prepared for the physical strain of intense Yoga practice. Therefore, anyone, independently of his/her conditions or age can practice it.

Using readily available props such as pillows and blankets to gently support the body, the benefits of Therapeutic Yoga are accessible even to those recovering from injury or illness. Breathwork, guided imagery and hands-on healing modalities are also part of this system working to balance the body and ease the mind.

The benefits of Therapeutic Yoga include:

  • It strenghtens the cardiovascular, muscular, breathing & digestive systems. Eleva el nivel energético
  • It enhances the energetic levels
  • It reduces physical & emotional pain plus the symptoms of suffering that can be reduced
  • It helps to reduce stress levels & improves life function. Ayuda en el manejo del estrés y de la angustia
  • It reduces the negative effects if agressive medical treatments.
  • It enables to shift attitude and perspective in relationship to life's challenges.

Therapeutic Yoga is a deeply meditative & healing experience. It provides the opportunity to step away from the busy-ness of the outside world and access the deep innerhealing wisdom that resides within each of us.

We offer the following Therapeutic Yoga sessions:

CENTRO MÉDICO INTERNACIONAL - C/ German Torres y Tur nº9 (Opposite Can Misses Hospital's entry), Ibiza.

Times:

Semi-private sessions (Máx 3 people/class):
Monday, Wednesday & Friday:
18:30-19:30h

Private sessions:
By appointment.
Please check available times at:
E-mail: info@metodopilates.net - Tel.: (+34) 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (Max. 3 people):
4 sessions voucher: 50€ (12,5€/session)
8 sessions voucher: 80€ (10€/session)
12 sessions voucher: 108€ (9€/session)
Drop-in class: 15€
Vouchers can also be used for Pilates sessions at other schedules.

Private sessions:
2 sessions/week: 50€/session
1 session/week: 60€/session

Information & bookings:
E-mail: info@metodopilates.net - Tel.: (+34) 630 74 95 72

If you would like to receive more information about these sessions or about other schedules please get in touch with us by e-mail here or by phone at +34 630 74 95 72.

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YOGALATES:

Yogalates is a highly efficient mind-body technique that integrates the flexibility of Yoga and the strength of Pilates into a complete and balanced system of exercise. It involves the practice of each to train the mind as well as the body for higher performance, while also improving breathing and body movements. Together with important physical benefits, Yogalates increases relaxation and well-being levels.

Together with private Yogalates sessions at your desired location, we also offer the following Yogalates classes:

CENTRO MÉDICO INTERNACIONAL - C/ German Torres y Tur nº9 (Opposite Can Misses' entry), Ibiza.
"Eco" Yogalates sessions: Economize to the max:
Maximum efficiency at minimum cost
Semi-private classes (max 3 people) & private sessions.

Times:

45 mins-long intensive sessions.

Check available times at:
E-mail: info@metodopilates.net - Tel.: +34 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (3 people):
4 sessions voucher: 50€ (12,5€/session)
8 sessions voucher: 80€ (10€/session)
12 sessions voucher: 108€ (9€/session)

Private sessions:
2 sessions/week: 45€/session
1 session/week: 55€/session

Information & bookings:
E-mail: info@metodopilates.net
Tels: +34 630 74 95 72


CENTRO MÉDICO INTERNACIONAL - C/ German Torres y Tur nº9 (Opposite Can Misses' entry), Ibiza.
YOGALATES (Pilates & Yoga Fusion)
Semi-private (3 people maximum) & private sessions.
Treatment coordinated with Dr. Alain García (Osteopath).

Times:

1h:15mins long sessions.

Check available times at:
E-mail: info@metodopilates.net - Tel.: +34 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (2-3 people):
4 sessions voucher: 80€
8 sessions voucher: 140€
12 sessions voucher: 180€

Private sessions:
2 sessions/week: 60€/session
1 session/week: 70€/session

Information & bookings:
E-mail: info@metodopilates.net
Tels: +34 630 74 95 72

If you are interested in our Yogalates classes, please get in touch with us at info@metodopilates.net

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YO/CHI PILATES - Pilates Fusion with Chi Qong & Yoga:

Yo/Chi Pilates is a very complete mind-body discipline that fuses Chi Qong (or Chi Kung) and Yoga techniques together with the Pilates Method. As a result, it provides a more holistic approach to the traditional Pilates Method and helps to achieve an overall strenghtening and development of the physical, energetic & spiritual bodies.

Together with the benefits of the traditional Pilates Method, Yo/Chi Pilates sessions increase stamina & vitality and optimize the energy flow throughout the body by releasing energy blockages & by balancing the energy centers in the body. They also enhance joint mobility (which help to prevent arthritis or osteoarthritis), improve vital organs & endocrine glands health and contribute to a more intense stretching of the spine and body toning. In addition, they help to calm and center the mind and improve breathing and have many other benefits.

Definetly, Yo/Chi Pilates is the ideal technique to revitalize our bodies, minds and spirits, and to increase our energy levels by using a dynamic but also relaxed and very pleasant mind-body work-out.

Together with private Yo/Chi Pilates sessions at your desired location, we also offer the following classes:

CENTRO MÉDICO INTERNACIONAL - C/ German Torres y Tur nº9 (Opposite Can Misses' entry), Ibiza.
"Eco" Yo/Chi Pilates sessions: Economize to the max:
Maximum efficiency at minimum cost
Semi-private classes (max 3 people) & private sessions.

Times:

45 mins-long intensive sessions.

Check available times at:
E-mail: info@metodopilates.net - Tel.: +34 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (3 people):
4 sessions voucher: 50€ (12,5€/session)
8 sessions voucher: 80€ (10€/session)
12 sessions voucher: 108€ (9€/session)

Private sessions:
2 sessions/week: 45€/session
1 session/week: 55€/session

Information & bookings:
E-mail: info@metodopilates.net
Tels: +34 630 74 95 72


CENTRO MÉDICO INTERNACIONAL - C/ German Torres y Tur nº9 (Opposite Can Misses' entry), Ibiza.
YO/CHI PILATES (Pilates, Yoga & Chi Kung Fusion)
Semi-private (3 people maximum) & private sessions.
Treatment coordinated with Dr. Alain García (Osteopath).

Times:

1h:15mins long sessions.

Check available times at:
E-mail: info@metodopilates.net - Tel.: +34 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (2-3 people):
4 sessions voucher: 80€
8 sessions voucher: 140€
12 sessions voucher: 180€

Private sessions:
2 sessions/week: 60€/session
1 session/week: 70€/session

Information & bookings:
E-mail: info@metodopilates.net
Tels: +34 630 74 95 72

 

If you wish to get more information about these sessions, please e-mail us at info@metodopilates.net

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BHANGRALATES - Pilates for Bhangra dance, Bhangra dance & Yoga

"Bhangralates" is an innovative method that combines Pilates therapeutic & strenghtening skills and the energetic & joyful Bhangra dance together with the physical and spiritual benefits of Yoga.

As Bhangra dance is a very dynamic type of dance which requires a strong body and high levels of energy, Bhangralates sessions start with a series of Pilates exercises specifically designed to fulfil the requirements of Bhangra dance in order to warm up and strengthen the body. These exercises also help to prevent any injuries and provide better body alignment, improve body-centre strength and increase endurance for dancing.

Once the body is fully prepared, we activate our body and energy by learning Bhangra dance steps and moves.

Bhangra dance is one of the most lively, energetic, explosive and colorful forms of dance existing nowadays. It emerged from the North of India (Punjab region) hundreds of years ago. Since then, Bhangra culture has developed dramatically and this has prompted its massive increase in popularity. Bhangra began as a folk dance conducted by farmers to celebrate the coming of Spring, a time known as Vaisakhi. Today, Bhangra survives in different forms and styles all over the globe - including pop music, film soundtracks, and even collegiate competitions and is now performed at every major celebration, in clubs..etc.

Bhangra is, undeniably, a very rich art form, originating from the folk traditions, warriors and legends of the Punjab. The sparkling colours, beats and rhythms of Bhangra compel everyone to tap their feet in time to the music.
The vibrant rythim and moves of this form of dance help to stimulate both brain hemispheres and balance the emotional (right side) and rational (left side) areas of the brain. In addition it improves coordination and is a full body workout which shapes up and tones up the body.

Finally, the sessions end with Yoga techniques to stretch and revitalize the main body areas used during the class and to achieve a full mind-body relaxation.

If you are interested in Bhangralates classes or workshops please get in touch with us by e -mail at info@metodopilates.net or visit www.danzabhangra.com

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PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

SUP Pilates/Yoga allows you to enjoy the strength and grace of Pilates & the flexibility and spirituality of Yoga with the calming & healing powers of the sea.

Pilates & Yoga on the Stand Up Paddle Board is a challenging and refreshing practice that combines two great core workouts to build strength, flexibility and balance in an outdoor environment.

Stand Up Paddle Surf (also called SUP) is the latest and fastest growing water-sport across the world. It was born in Hawaii, and combines the traditional Polynesian outrigger canoe paddling with Surf. SUP boards are large surfboards propelled by a standing paddler who uses an extra-long canoe paddle. They provide a fun and intense core-based balance challenge workout full of benefits, not only cardiovascular but also postural and strenghtening.

As the board is floating on water, in order to stand on the board and paddle, the paddler must recruit constantly the deep stabilizing muscles of the pelvis and spine. Furthermore practising Pilates core-based exercises on the board enhances the recruitment of such muscles plus the challenge and benefits of Pilates and builds extra flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. SUP PILATES enables you to enjoy extremely effective, challenging, fun & refreshing Pilates routines.

SUP YOGA is a fusion of Yoga and SUP where you perform yoga moves on the board while in the water. It challenges, elongates and strengthens the body, as well as deepens your abilities to focus, center, and quiet the mind.

In SUP YOGA the board becomes your mat, the birds sing your flow, and the water and wind remind us to have a sense of humor as we explore our Yoga journey. Imagine the sun bathing your face as you rise into Warrior I while a gentle wave rolls beneath you… Imagine rejuvenating in child’s pose while the sea gently licks your fingers… Practicing yoga on a paddleboard brings a whole new perspective to being “fully present in the moment” and experiencing balance in life.

In collaboration with the Aloha SUP School we provide Stand-Up Paddle Surf (SUP) sessions & excursions and SUP Pilates / Yoga classes on demand in Ibiza, Formentera and at your desired location. We also offer special catamaran trips to Formentera from Ibiza including SUP introduction and/or Pilates, Yoga and SUP Pilates/Yoga.

For more information about these classes please contact us at info@metodopilates.net or at+34 630 749 572.

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RELAX & WELL-BEING CLASSES

These sessions enable you to recuperate your body-mind balance and to enjoy a global relaxation through a complete program of relaxation and well-being techniques including Yoga, Chi Qong, Meditation, Breathwork, Relaxation and Massages.

Benefits:

  • These classes help you to release and energy, physical o emotional blockeages.
  • They improve your flexibility, agility and balance.
  • These sessions boost your confidence, self-love and help you to understand and reconnect with your body, soul and mind. Therefore they help you to change the way that you relate yourself to life and your own being, enabling you to enjoy a holistic well-being.
  • At these classes you will learn to breathe propertly, which will make you release any stress and physical tension, leading to a global state of full relaxation.

Schedule & cost:

CENTRO MÉDICO INTERNACIONAL - C/ Germán Torres y Tur nº9 (Opposite Can Misses' entry), Ibiza.

Relax and Well-being classes
Semiprivate classes (3 people max.) & private sessions.

Times:

Semiprivate sessions (Max. 3 people):
Mondays 18:15 -19:30h
Fridays 20:15 - 21:30h


Private sessions:
By appointment.
Please, check available times at:
E-mail: info@metodopilates.net
Tel.: 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (2-3 people):
4 sessions voucher: 56€ (14€/session)
8 sessions voucher: 108€ (13€/session)
Drop-in class: 15€

Private sessions:
2 sessions/week: 60€/session
1 session/week: 70€/session

Information & bookings:
E-mail: info@metodopilates.net - Tel.: +34 630 74 95 72

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MASSAGES

We provide special HOLISTIC MASSAGE sessions at our facilities at the CENTRO MÉDICO INTERNACIONAL (C/ Germán Torres y Tur nº9 - Opposite Can Misses Hospital entrance, Ibiza) or at your desired location.

The Holistic massage is a very special type of massage for the whole body that has been specially designed to achieve a complete relaxation and balance for the body, mind & energy levels.

In order to achieve this, Holistic massage is a very subtle and complete massage that fuses several types of massage in one.
It combines Taoist massage (2.500 years-old massage), Swedish massage & Spine massage to provide a full experience of wonderful sensations that will make you recover your vitality & balance and feel fully relaxed.


For more information &/or appointments please get in touch at info@metodopilates.net os by phone at (+34) 630 749 572.

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